CrossFit 5150 – CrossFit
Weightlifting
Bench Press (50/5, 60/3, 65/3, (70/3)3*)
(*) Always means go up in weight if form permits. You have 3 sets of 3 to build to a heavy 3.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min. AMRAP
40 Double Unders
20 Push-ups
10 Toes to Bar