Tuesday

CrossFit 5150 – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds x 5 min. AMRAP:

60 Double Unders

15 Pull-ups

30 Dumbbell Snatches 50/35

Rest 3 min. between rounds

Accessory Work

Bulgarian split squats (3 x 5 (L/R))

Alternate between split squats and thrusters.

Dumbbell Thruster (3 x 5)

Build to a heavy set of 5.