CrossFit 5150 – CrossFit
Weightlifting
Hang Snatch (60/3. 70/3, (75/2)3*)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP:
8 Toes to Bar
8 Deadlifts 165/115
8 Lateral Barbell Burpees
15 min. AMRAP:
8 Toes to Bar
8 Deadlifts 165/115
8 Lateral Barbell Burpees