CrossFit 5150 – CrossFit

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Gymnastics

Metcon (AMRAP – Reps)

10 min. EOMOM

1. Strict Pull ups

2. Strict HSPUs
*Score = Largest unbroken set of strict pull-ups and hspus (total of both largest set).

Metcon

Metcon (Time)

“Boat Race”

For time:

3 Rounds

500 Meter Row

400 Meter Run

*Rest 3 minutes between rounds.