CrossFit 5150 – CrossFit

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Metcon

Metcon (AMRAP – Reps)

5 Rounds x 4 min. AMRAP:

21/18 Calorie Row

9 Box Jumps 30/24

Max Power Cleans

Rest 1:30 between rounds

Round 1: 95/65

Round 2: 135/95

Round 3: 155/105

Round 4: 165/115

Round 5: 185/135

*Score = Total Power Cleans

Core

If time permits, ask your coach.