CrossFit 5150 – CrossFit

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Weightlifting

Back Squat (60/3, 70/3, (80/3)3 )

Metcon

(AMRAP – Reps)

15 min. EMOM (5 x 3 min.)

1. 12/9 Cal Row

2. 12 Clusters 95/65

3. 12 Pull ups
*Each round is 36 reps.

*Rx= complete all reps within the minute at the prescribed weight.