CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/3, 70/3, (80/3)3 )
Metcon
(AMRAP – Reps)
15 min. EMOM (5 x 3 min.)
1. 12/9 Cal Row
2. 12 Clusters 95/65
3. 12 Pull ups
*Each round is 36 reps.
*Rx= complete all reps within the minute at the prescribed weight.