Tuesday

CrossFit 5150 – CrossFit

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Weightlifting

Back Squat (60/3, 70/3, 80/3, 85/2, (90/2)2)

Metcon

Metcon (AMRAP – Reps)

Every 4 Minutes For 16 Minutes (4 Sets):

10/7 Calorie Bike

12 Sumo Deadlift High Pull 95/65

14 Front Squat 95/65

16 Sit Ups

*Rest is the time left of the 4 min. when you finish the round.

Round= 52 Reps