CrossFit 5150 – CrossFit

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Weightlifting

Power Clean + Hang Power Clean (60/2, 70/2, 75/2, 80/2)

Front Squat (60/3, 70/3, 80/3, (90/2)2 )

Metcon

Metcon (Time)

For time:

3 Rounds

10 Handstand Push ups

10 Power Clean And Jerk 135/95

200m Run