CrossFit 5150 – CrossFit
Weightlifting
1 Clean + 1 Hang Clean + 3 Front Squats ((50/1)2, (60/1)2, 70/1, (80/1)2)
14 min. EOMOM
Metcon
Metcon (Time)
For time:
5 rounds
50 Double unders
10 Power snatches 95/65
14 min. EOMOM
For time:
5 rounds
50 Double unders
10 Power snatches 95/65