Wednesday

CrossFit 5150 – CrossFit

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Weightlifting

Metcon

Cl. + Hg. Cl. + Fr. Sq.

* You have 20 minutes to build a heavy single complex.
*We will test Clean + Front Squat next week.

Metcon (AMRAP – Reps)

5 Rounds

Against a 90 second clock

9/7 Cal. Bike

12 Hg. P. Clean 95/65

Max reps Double unders(Rx) or single under

Rest 60 seconds between sets

*Athletes keep track of your DU or singles reps for each round then total at the end.