Wednesday

CrossFit 5150 – CrossFit

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Weightlifting

Cl. + Fr. Sq.

E2MOM 14 min.

(60/2)2, (70/2)2, 80/1, 85/1, 90/1
Once you hit 90%, go up in weight to hit a one rep max on the complex.

Metcon

Metcon (Time)

For time:

4 rounds

30 Double under/ 60 singles

6 Burpee snatch 50/35

6 Crossbody V up

Time cap: 10 minutes