CrossFit 5150 – CrossFit
Weightlifting
Clean and Jerk (60/2, 70/2, (80/2)2, (85/2)2 )
*You have 15 minutes to lift.
Metcon
Metcon (7 Rounds for time)
On the 3:00 x 7 Rounds:
400m Run
9 Chest to Bar Pull Ups
*You have 15 minutes to lift.
On the 3:00 x 7 Rounds:
400m Run
9 Chest to Bar Pull Ups