CrossFit 5150 – CrossFit
Weightlifting
Power Clean (60/3, 70/3, 80/3, (85/2)3)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1:
Goblet Squat 50/35
Single DB Push Press 50/35
After Each Set:
100 Meter Farmers Carry 1.5/1.0
10-9-8-7-6-5-4-3-2-1:
Goblet Squat 50/35
Single DB Push Press 50/35
After Each Set:
100 Meter Farmers Carry 1.5/1.0