Wednesday

CrossFit 5150 – CrossFit

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Weightlifting

Front Squat (60/3, 70/3, 80/3, (85/2)3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP:

5 Pull Ups

10 Push Ups

15 Air Squats

Every 5 Minutes [Starting at 0:00]:

500 Meter Row

* Score = Total Rounds + Reps of “Cindy”

* Pick-up where you left off after row