CrossFit 5150 – CrossFit
Weightlifting
Deadlift (60/5, 70/3, 75/3, 80/2, (85/2)2)
Metcon
Metcon (Time)
For Time:
(10 Minute Time Cap)
4 Rounds
250m Row
12 Deadlifts 185/135
For Time:
(10 Minute Time Cap)
4 Rounds
250m Row
12 Deadlifts 185/135