CrossFit 5150 – CrossFit
Weightlifting
Snatch (60/3, (70/3)4)
Our next 6 week weight lifting cycle is the snatch. Focus on technique and form. Get ready to hit big numbers!
Metcon
Metcon (AMRAP – Reps)
20 min. EMOM
Minute 1: 9 Toes to Bar + Max Push-ups
Minute 2: Calorie Row
Score: Total Reps of Push-ups + Row Calories