CrossFit 5150 – CrossFit
Weightlifting
Snatch (60/3, (70/3)4* go up if good)
Back Squat (60/4, 70/4, (80/3)3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP
10 Calorie Bike
10 SDLHP 95/65
10 HSPUs
10 min. AMRAP
10 Calorie Bike
10 SDLHP 95/65
10 HSPUs