CrossFit 5150 – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

“REGIONALS 18.5”

For Time:

50 Handstand Push-ups

50 Toes to Bar

50 Calorie Bike

50 Dumbbell Box Step-Overs 24/20

50-ft. Right Arm Dumbbell Overhead Lunge

50-ft. Left Arm Dumbbell Overhead Lunge

Dumbbells: single for both movements- 50/35, Rx+ = 70/50