CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
“REGIONALS 18.5”
For Time:
50 Handstand Push-ups
50 Toes to Bar
50 Calorie Bike
50 Dumbbell Box Step-Overs 24/20
50-ft. Right Arm Dumbbell Overhead Lunge
50-ft. Left Arm Dumbbell Overhead Lunge
Dumbbells: single for both movements- 50/35, Rx+ = 70/50