CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

For Time:

5 Rounds

40/30 Calorie Row

30 AbMat Sit-ups

20 Russian Kettlebell Swings 1.5/1.0

100-ft. Kettlebell Goblet Walking Lunge 1.5/1.0

*35 Minute Time Cap