CrossFit 5150 – CrossFit
Weightlifting
Power Clean (50/3, 60/2, 70/2, (80/2)3)
We are starting a power clean cycle.
Metcon
Metcon (Time)
For time:
8 Rounds
8 Alternating DB Hg. Cl. & Jerks 50/35
16 DB Goblet Reverse Lunges
4 Toes to Bar
Time cap: 15 minutes