CrossFit 5150 – CrossFit
Weightlifting
Push Jerk + Split Jerk (50/1, (60/1)2, 70/1, (75/1)2 )
Front Squat (60/3, 70/3, 80/2, (90/1)3)
Metcon
Metcon (Time)
20-10-5
Wallballs 20/14
Kb Swings 1.5/1.0
*10 min cap
rx+
WB 30/20
KB 2.0/1.5
20-10-5
Wallballs 20/14
Kb Swings 1.5/1.0
*10 min cap
rx+
WB 30/20
KB 2.0/1.5