CrossFit 5150 – CrossFit

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Weightlifting

Push Jerk + Split Jerk (50/1, (60/1)2, 70/1, (75/1)2 )

Front Squat (60/3, 70/3, 80/2, (90/1)3)

Metcon

Metcon (Time)

20-10-5

Wallballs 20/14

Kb Swings 1.5/1.0

*10 min cap
rx+

WB 30/20

KB 2.0/1.5