CrossFit 5150 – CrossFit
Weightlifting
Clean and Jerk (60/3, 70/3, (75/3)2)
*Focus on technique and form.
Metcon
Metcon (Time)
For time:
5 Rounds
9 Power Cleans 135/95
9 Handstand Push ups
45 Air Squats
*Focus on technique and form.
For time:
5 Rounds
9 Power Cleans 135/95
9 Handstand Push ups
45 Air Squats