Wednesday

CrossFit 5150 – CrossFit

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Weightlifting

3 P. Sn. + 3 Sn. PP + 3 OHS (50/2, 60/2, 65/2)

Metcon

Metcon (Time)

For time:

4 Rounds

25/20 Calorie Row

3 Rope Climbs

10 Double Dumbbell Deadlifts

100m Farmers Carry

Dumbbells: (50’s/35’s)