CrossFit 5150 – CrossFit
Weightlifting
Split Jerk (60/3, 70/3, 75/2, 80/2, 85/2)
Add weight as technique and form dictate.
Metcon
Metcon (Calories)
16 min. AMRAP:
Calorie Bike
Every 2 min. (Starting at 0:00):
12 Wall Balls 20/14
*Score = Total Bike Calories.