CrossFit 5150 – CrossFit

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Weightlifting

Split Jerk (60/3, 70/3, 75/2, 80/2, 85/2)

Add weight as technique and form dictate.

Metcon

Metcon (Calories)

16 min. AMRAP:

Calorie Bike

Every 2 min. (Starting at 0:00):

12 Wall Balls 20/14

*Score = Total Bike Calories.