CrossFit 5150 – CrossFit
Weightlifting
Snatch (60/3, 70/3, 80/2, 85/2, (90/1)3)
Metcon
Metcon (Time)
For time:
3 Rounds
21 Cal. Bike
15 Power Cleans 135/95
9 Burpee Box Jump Overs
*20 min. time cap
For time:
3 Rounds
21 Cal. Bike
15 Power Cleans 135/95
9 Burpee Box Jump Overs
*20 min. time cap