CrossFit 5150 – CrossFit
Weightlifting
Snatch Balance (50/3, 60/3, 70/3, 80/3, 85/3)
Snatch + Overhead Squat (60/2, 70/2, 80/2, 85/1, 90/1)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP
10 Pull Ups
8 Single Down Up Devils Press 50/35 (alternating)
6 DB Walking Lunge