CrossFit 5150 – CrossFit
Weightlifting
HG.P.CL + CL+Jerk (60/2, 70/2, (80/2)3*)
10 EOMOM
Metcon
Metcon (Time)
For time:
9 Rounds
(19 Minute Time Cap)
9 Box Jump
9 DB Deadlift 50/35
9 DB Push Press
19 Double Under / Single Under
10 EOMOM
For time:
9 Rounds
(19 Minute Time Cap)
9 Box Jump
9 DB Deadlift 50/35
9 DB Push Press
19 Double Under / Single Under