CrossFit 5150 – CrossFit
Weightlifting
Snatch (60/2, 70/2, 80/2, (85/1)4*)
Metcon
Metcon (Time)
For Time:
100 Lateral Burpees Over Rower
Every 2 Minutes (Starting @ 0:00):
250/200 Meter Row
For Time:
100 Lateral Burpees Over Rower
Every 2 Minutes (Starting @ 0:00):
250/200 Meter Row