Weight Vest Wednesday
Warm-up
Metcon (AM PAP – Pounds and Peps) 13 min AMPAP run 200 5 HSPU 10 DB snatches 5 burpees over DB (If you have a weighted vest wear it)
WOD:
5x: Metcon (No Measure)
10 seated DB press 50/35
1 min plank
10 alternating OHL w/DB
1 min plank