CrossFit 5150 – CrossFitWarm-upWeightliftingClean and Jerk (5×1 @ 80 of you 1 RM )work on dropping under the bar on clean and the jerkMetconMetcon (Time)Row 1000 m 80 AbMat Sit-ups 60 Kettlebell Swings, (53/35) 40 Box Jump (24/20) 20 Waiters Walking Lunges,...
CrossFit 5150 – CrossFitWarm-upWeightliftingFront Squat (find 2 RM )you will have 15 min to find a 2 RMMetconMetcon (Time)21-15-9 Deadlift (185/125) Cal Assault BikeGoal is 6 mins