CrossFit 5150 – CrossFitWarm-upWeightliftingBack Squat (find a MTR for this marvelous Monday )barbell glute raises (2 x 20 )DB walking lunges (2x 50′)reps will vary form person to person the 16 reps is how many steps it took me to do 50’Shoulder...
CrossFit 5150 – CrossFitMetconMetcon (Time)Teams of two For time: Buy in: 80 Burpees 5 Rounds 30 Wbs 20/14 30 Deadlifts 135/95 30 Cal. bike 30 P. Cl. 135/95 Cash out: 80 Burpees*Teams may split up the reps (evenly) however they’d...
CrossFit 5150 – CrossFitWarm-upMetconThe Chief (AMRAP – Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles