Thursday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 5 Rounds 25 Toes to Bar 50 Double Unders 15-12-9-6-3 Snatches (115/85)Accessory Work*Complete if time allows.Metcon (No Measure)Every 90 seconds for 6 minutes (4 sets) 8-10 DB IYTs 10-12...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingSnatch (60/2, 70/2, 80/2, (85/1)4)MetconMetcon (Time)For Time (20 min. Cap): 10-1 Clusters 95/65 200 Meter Run

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)9 min. EMOM 4 Dumbbell Front Squats 50s/35s Max Devil’s Press 50s/35s Rest 3 Minutes 6 min. AMRAP Max Bike Calories Rest 3 Minutes 9 min. EMOM 4 Box Jumps 30″/24″...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/2, 70/2, 80/2, (90/1)3*)MetconMetcon (Time)For Time: 27-21-15-9: Calorie Row Push Jerks 115/80 *Rx+ 135/95

Happy Easter!

CrossFit 5150 – CrossFitCome and celebrate Easter and spring Sanctuary Sunday style! We will continue the tradition with our Easter WOD and toast. Hope you can join us!View Public WhiteboardMetconMetcon (Time)For time: Buy in: 40 lateral bar hops Then… 4...