Friday Benchmark

CrossFit 5150 – CrossFitView Public WhiteboardMetconMarco (Time)3 Rounds for time of: 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters, 135#In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.To learn more about Marco click...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time (30 Minute Cap): 1 mile Run Directly Into… 70 Power Cleans 135/95 70 Bar-Facing Burpees *Partition power cleans & burpees however you’d...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Clean (60/3, 70/2, 80/1, 85/1, (90/1)2, 95/1, (80/2)2)If 90% feels and looks good, attempt 95%. Next week, we will go for our 1 RPM.Clean Pull (90/2, 100/1, 105/1, (110/1)3)MetconMetcon...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)21-15-9: Wallballs 20/14 Box Jumps 24/20 200m Farmers Carry 1.5/1.0 21-15-9: Wallballs Box Jumps 200m Farmers Carry 21-15-9: Wallballs Box JumpsCoreComplete if time permits.Metcon (Time)3 Rounds 12...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/4, 70/4, 80/3, (85/3)2)MetconMetcon (Time) “Jumping Jackie” For Time: 1,000/800m Row 50 Thrusters 45/35 150 Double Unders 50 Thrusters 45/35 1,000/800m...