CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Clean (60/2, 70/2, 80/1, 85/1, 90/1,93/1,96/1,(101/1)3* )It’s a wrap! GO FOR IT! Be aggressive. You’ve got this!MetconMetcon (5 Rounds for time)10 min. E2MOM (5 rounds) 2 Cleans 155/105...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBench Press (50/5, 60/3, 65/3, (70/3)3*)(*) Always means go up in weight if form permits. You have 3 sets of 3 to build to a heavy 3.MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP 40 Double...