CrossFit 5150 – CrossFitWeightliftingFront Squat ( 50/5, 60/5, (70/5)3)MetconMetcon (Time)For Time [30 minute cap]: 50 Sit-ups 400m Run 30 Burpees Over the Bar 20 Front Squats (115/85) Rest 2 Minutes 50 Toes to Bar 400mRun 30 Burpees Over the Bar 20 Front Squats...
CrossFit 5150 – CrossFitMetcon*Afternoon classes are cancelled. Please join us at 6:30 p.m. at The Gaslamp for our Holiday Party!Negative Nancy (Time)For Time: 21 Overhead Squats (95/65) 800 Meter Run 18 Overhead Squats (95/65) 600 Meter Run 15 Overhead Squats...