CrossFit – Thu, Dec 15

CrossFit 5150 – CrossFitWeightliftingFront Squat ( 50/5, 60/5, (70/5)3)MetconMetcon (Time)For Time [30 minute cap]: 50 Sit-ups 400m Run 30 Burpees Over the Bar 20 Front Squats (115/85) Rest 2 Minutes 50 Toes to Bar 400mRun 30 Burpees Over the Bar 20 Front Squats...

CrossFit – Wed, Dec 14

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)10 Rounds: Minute 1: Calorie Row Minute 2: Calorie Bike Minute 3: Shuttle Runs (10m) Minute 4: Rest

CrossFit – Tue, Dec 13

CrossFit 5150 – CrossFitWeightliftingP.Sn. + OHS12 min. EOMOM 60/3+2, 65/3+2, (70/2+2)3, 75/2+2MetconMetcon (Time)For Time [25 Minute Cap]: 10 Rounds 3 Power Snatches (115/85) 200/150 Meter Row 1 Rope Climb

CrossFit – Mon, Dec 12

CrossFit 5150 – CrossFitWeightliftingPush Press (50/5, 60/3, 70/3, (80/3)2)Metcon (Time)For Time [20min. cap]: 5 Rounds 9 P. Clean & Jerks (95/65) 30 Double Unders 9 Pull-ups 30 Double UndersMetcon

CrossFit – Fri, Dec 9

CrossFit 5150 – CrossFitMetcon*Afternoon classes are cancelled. Please join us at 6:30 p.m. at The Gaslamp for our Holiday Party!Negative Nancy (Time)For Time: 21 Overhead Squats (95/65) 800 Meter Run 18 Overhead Squats (95/65) 600 Meter Run 15 Overhead Squats...