CrossFit – Sat, Sep 16

CrossFit 5150 – CrossFitMetconHel on Wheels (Time)For Time: 3 Rounds 40/30 Calorie Bike 21 Kettlebell Swings 2.0/1.5 12 Strict Pull-ups

CrossFit – Thu, Sep 14

CrossFit 5150 – CrossFitWeightliftingPower Clean (10 E2MOM 5 x 7 (unbroken) )*Start at 50% and build weight. *These are touch and go power cleans.MetconMetcon (Time)For Time: 21-15-9 Toes to Bar 50 Double Unders Directly into… 21-15-9 Power Cleans...

CrossFit – Mon, Sep 11

CrossFit 5150 – CrossFitMetconHonor the Brave Together (Time)Partner WOD For time: 403m Sled pull 90/70 22 P. Cl & J 155/055 22 BBJO 30/24 22 Back Sq. 155/105 22 C2B 22 OHS 115/85 1.84mi (each) BikeThe 403m sled pull represents the number of fallen police...

CrossFit – Sat, Sep 9

CrossFit 5150 – CrossFitMetconTeam Smalll (Time)Teams of 2 For Time: 3 Rounds 1,000 Meter Row 50 Burpees 50 Box Jumps (24″/20″) 800 Meter Partner Run * Split Reps As You’d Like. Run Together.

Hero Friday

CrossFit 5150 – CrossFitMetconMr. Joshua (Time)5 Rounds for Time 400 meter Run 30 GHD Sit-Ups 15 Deadlifts (250/165 lb)In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.To learn more about Mr. Joshua...