CrossFit – Sat, Sep 23

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)5 Rounds: 4:30 min. Work/2:30 min. Rest 1 Bear 95/65 200M Run Max Pull ups (RX+ Muscle Ups) 1 Bear = 7 Rounds of 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 BTN Push PressYou’re doing 35...

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconLumberjack 20 (Time)For Time 20 Deadlifts (275/185 lb) 400 meter Run 20 Kettlebell Swings (2/1.5 pood) 400 meter Run 20 Overhead Squats (115/75 lb) 400 meter Run 20 Burpees 400 meter Run 20 Chest-to-Bar Pull-Ups 400 meter Run 20 Box...

CrossFit – Wed, Sep 20

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 600m Run 50 TTB 40 DB Hang Clean and Jerk (SA) 50/35 30 Chest to Bar Pull Ups 20 HSPU 10 Power Snatch 115/85 5 Wall Walks

CrossFit – Tue, Sep 19

CrossFit 5150 – CrossFitWeightliftingSumo Deadlift (50/5, 60/5, 70/3, 80/3, (85/3)2)MetconMetcon (AMRAP – Reps)7 min. EMOM Buy in: 5 Deadlifts 225/155(at the top of each min.) Immediately followed by… Max Wallballs 20/14 *Score is max...

CrossFit – Sun, Sep 17

CrossFit 5150 – CrossFitWeightliftingClean + Hg. Clean + Front Squat + Jerk (50/2, 60/2, 70/2, 75/2, (80/1)3*)MetconGrab a Partner *Same partner for all 3 WoDsMetcon (AMRAP – Reps)4 Min. Max Cal. Row * Break up howvever you’d like. One works, one...