CrossFit 5150 – CrossFitMetconLumberjack 20 (Time)For Time 20 Deadlifts (275/185 lb) 400 meter Run 20 Kettlebell Swings (2/1.5 pood) 400 meter Run 20 Overhead Squats (115/75 lb) 400 meter Run 20 Burpees 400 meter Run 20 Chest-to-Bar Pull-Ups 400 meter Run 20 Box...
CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 600m Run 50 TTB 40 DB Hang Clean and Jerk (SA) 50/35 30 Chest to Bar Pull Ups 20 HSPU 10 Power Snatch 115/85 5 Wall Walks
CrossFit 5150 – CrossFitWeightliftingSumo Deadlift (50/5, 60/5, 70/3, 80/3, (85/3)2)MetconMetcon (AMRAP – Reps)7 min. EMOM Buy in: 5 Deadlifts 225/155(at the top of each min.) Immediately followed by… Max Wallballs 20/14 *Score is max...