Friday the 13th! FNL- It’s a Wrap!

CrossFit 5150 – CrossFitMetconCrossFit Games Open 26.3 RX’d: (Ages 16-54) (Time) For Time: 2 Rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12...

Thursday

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP Every 5 Minutes [Starting at 0:00]: 400 Meter Run 25 Double Unders Max Cal. Bike *Score is bike caloriesMobilityTime to get limber and Gumby to prepare for...

Wednesday

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/1)3)MetconMetcon (Time)For Time: 1-10 Toes to Bar 10-1 Deadlifts 185/135 *Every Round Adds Up to 11 Reps

CrossFit – Mon, Mar 9

CrossFit 5150 – CrossFitMetcon5-1 AMRAP (AMRAP – Reps)AMRAP 5: Single Dumbbell Box Step-ups AMRAP 5: Calorie Row AMRAP 4: Single Dumbbell Devil’s Press AMRAP 4: Calorie Row AMRAP 3: Single Dumbbell Reverse Lunges AMRAP 3: Calorie Row AMRAP 2: Single...

CrossFit – Sun, Mar 8

CrossFit 5150 – CrossFitWeightliftingCurtis P ComplexE2MOM 14 min. P. Cl. + Lunge 1/1 + P.P.MetconMetcon (Time)For time: 3 Rounds: 15 Deadlifts (135/95) 15 Pull-Ups Directly Into… 3 Rounds: 12 Front Squats (135/95) 12 Chest to Bar Pull-Ups Directly...