Friday Night Lights- Open Workout, 26.2

CrossFit 5150 – CrossFitCrossFit Games Open 26.2 RX’d: (Ages 16-54) (Time) For Time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20...

Tuesday

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, 80/2, (90/1)2)10 min. EOMOMMetcon”Goat Day” (Calories)20 min. EMOM Odd Minute: Machine Calories Even Minute: “Goat” Movement of Choice *”Goat” is a word used in CrossFit...

Happy Birthday, Dr. Seuss!

CrossFit 5150 – CrossFitMetconSeussville (Time)For time: 10 Rounds 3 Up Feet, Down Feet- Wall Walk 5 Hop on Pop- Box Jumps 7 Juggling Jot- Medball Over the Shoulder 9 Shmurpee Burpee 24 Double Trouble- Dubz *Medball 30/20 Rx+ = dball(50/30 or...