Saturday

CrossFit 5150 – CrossFitMetconMetcon (Calories)30 min. AMRAP: Max Calorie Bike Every 3 Minutes [Starting at 0:00]: 5 Box Jumps 30/24 10 Burpees to Target 6″ 15 AbMat Sit-ups *Score = Total Bike Calories

Thursday

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/4, 70/4, )(75/4)2, (80/3)2)MetconMetcon (Time)For Time: 800 Meter Run 20 Thrusters (135/95) 20 DBall Over the Shoulder 80/50 10 C2B Pull ups * If you are doing Rx, you may have to share a Dball (1/1= you go, I...

Tuesday

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/3, (70/3 + 3)2, (75/3 + 3)2)MetconMetcon (Time) For time: 25-20-15-10-5: Calorie Row Power Cleans 95/65 Rx+ = 135/95 P. Cl.

Monday

CrossFit 5150 – CrossFitWeightliftingFront Rack Lunge (5 x 8)*Add weight each set.MetconMetcon (5 Rounds for time)Every 4 min. for 20 min. (5 sets): 15 Calorie Bike 10 Power Snatches 95/65 15 Push ups *Rest remaining time of each setRecord your time after each...

CrossFit – Sat, May 9

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time: 100 Double Unders 35 Calorie Bike 5 Power Cleans (155/105) 80 Double Unders 30 Calorie Bike 4 Power Cleans (155/105) 60 Double Unders 20 Calorie Bike 3 Power Cleans (155/105) 40 Double Unders 15 Calorie Bike...