Honor a Hero Friday

CrossFit 5150 – CrossFitMetconRene (Time)7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013To learn more about...

Wednesday

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) On the 3:00 x 10 Rounds: 100 Meter Farmer’s Carry 1.5/1.0 Max Bike Calories *Score = Sum Total Bike Calories

Cinco de Mayo

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/3, (70/3 + 3)3)We are starting our clean and jerk cycle. clean not a power clean *MetconBattle at Puebla (Time)For Time: Buy in: run 500m 5 Rds 5 Box Step ups 24/20 5 Deadlifts 95/65 5 Overhead Squats 95/65...

Monday

CrossFit 5150 – CrossFitWeightliftingPush Press (40/5, 50/5, 60/2, 70/3, (80/3)3*)Build to a heavy set of 3.MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP 2 Push Press 75/55 8 Front Rack Box Step-ups 20″ 4 Push Press 75/55 8 Front Rack Box...

CrossFit – Sun, May 3

CrossFit 5150 – CrossFitWeightliftingHang Clean (60/3, 70/3, 80/2, (85/1)3*)MetconMetcon (Time)For Time: 500/400m Row 30 Toes to Bar 15 P. Clean & Jerks (135/95) 500/400m Row 20 Toes to Bar 10 P. Clean & Jerks (135/95) 500/400m Row 10 Toes to Bar 5 P....