Monday

CrossFit 5150 – CrossFitWeightliftingPower Clean (50/3, 60/2, 70/2, (80/2)3)We are starting a power clean cycle.MetconMetcon (Time) For time: 8 Rounds 8 Alternating DB Hg. Cl. & Jerks 50/35 16 DB Goblet Reverse Lunges 4 Toes to Bar Time cap: 15...

Sanctuary Sunday

CrossFit 5150 – CrossFitHappy Father’s Day!Happy Father’s Day to all the fathers, daddies, dads, papas, pops! Have a beautiful day!WeightliftingSnatch + Overhead Squat (60/2, (70/2)2, 75/1, (80/1)3* )MetconMetcon (AMRAP – Reps)3 Person Team 30 min...

Saturday

CrossFit 5150 – CrossFitWeightliftingShoulder Press (5 x 5)*Score is heaviest load.MetconMetcon (Time) For time(20 Minute Cap): 10 Rounds .3/.2 mile Bike 25 ft. Dumbbell Walking Lunge 10-1 Dumbbell Shoulder to Overhead Dumbbells:...

Benchmark Friday

CrossFit 5150 – CrossFitMetconRandy (Time)For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click herejudge/athleteAnnie...

Thursday

CrossFit 5150 – CrossFitWeightliftingDeadlift (5 x 5)*Start at 40%. Build to a heavy set of 5.MetconMetcon (AMRAP – Rounds and Reps)18 min. AMRAP: 9 Deadlifts 225/155 60 Double Unders 30 Wall Balls 20/14