Wednesday

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/1)4*)*Go up if good.MetconMetcon (AMRAP – Reps) 3 min. AMRAP: 20 Bar-Facing Burpees Max Front Squats (155/105) Rest 3 min. 3 min. AMRAP: 20 Bar-Facing Burpees Max Front Squats...

Tuesday

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)4*)*Go up in weight if looks good.MetconMetcon (Time ↓ Shorter is Better) For time: 3 Rounds 12 V-ups 9 Box Jumps 6 Hang Power Snatches 115/75 *Rest 1 Minute* 3 Rounds: 6 Hang Power...