CrossFit 5150 – CrossFitWeightliftingPower Clean (60/3, 70/2, 80/2, 85/1, 90/1, (80/2)2 )Clean Pull (90/2, 100/2, (105/1)3)MetconMetcon (AMRAP – Reps)4 min. EMOM x 3 (12 min.) 1. Toes to Bar 2. Wallballs 20/14 3. Strict Pull ups 4. Hg. P. Clean and Jerk...
CrossFit 5150 – CrossFitMetconMetcon (Time)For time(18 min. cap): 20 P. Cleans 135/95 1 Round of Cindy 15 P. Cl. 155/105 1 Round of Cindy 10 P. Cl. 165/115 1 Round of Cindy 5 P. Cl. 185/125 1 Round of CindyFinisher!Metcon (Time)For time: 3 Rounds 200m Overhead...
CrossFit 5150 – CrossFitMetconJack (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 20 minutes of: 10 push presses 10 kettlebell swings 10 box jumps F: 75-lb barbell, 1-pood kettlebell, 20-inch box M: 115-lb barbell, 1.5-pood...
CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/3, (75/3)3* )MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP: 1 Deadlift 225/155 1 Burpee Pull-up 1 Dumbbell Thruster 50s/35s 2 Deadlifts 2 Burpee Pull-ups 2 Dumbbell Thrusters… 3...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 8 Rounds: 2 min. AMRAP: Bike Calories 2 min. AMRAP: 30 Dumbbell Snatches 50/35 15 Burpee Box Jumps 24/20CoreMetcon (Time)For time: 4 Rounds 50 Mountain Climber Twists Rest 30 sec. 40 Toe Touches Rest 30...
