CrossFit 5150 – CrossFitWeightliftingPower Clean (60/3, 70/2, 80/1, 85/1, (90/1)2, 95/1, (80/2)2)If 90% feels and looks good, attempt 95%. Next week, we will go for our 1 RPM.Clean Pull (90/2, 100/1, 105/1, (110/1)3)MetconMetcon (AMRAP – Rounds...
CrossFit 5150 – CrossFitWeightliftingDeadlift (60/5, 70/5, (80/3)2, (90/2)2*)MetconK9 Chucky (Time)For Time: 4 Rounds 1 Deadlift 275/205 25 Kettlebell Swings 1.5/1.0 19 Box Jumps 24/20 11 BurpeesBexar County [Texas] Sheriff K9 Chucky was shot and killed in the...
CrossFit 5150 – CrossFitWeightliftingOverhead Squat (50/5, 60/5, (70/5)3*)Metcon”Race to Randy” (Time) Every 4 Minutes until 75 reps: 25/20 Cal. Bike or 35/30 Cal. Row 15 Overhead Squats 75/55 Max Power Snatches 75/55 *Time cap: 20 Minutes *If you...
CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 50-40-30-20-10: AbMat Sit-ups Front Rack Reverse Lunges 45/35 Directly Into.. 5 Rounds: 250m Run 100 Meter Farmers Carry 1.5/1.0 *Time Cap = 35 MinutesAccessory WorkIf time permits…Metcon (Weight)3 Rounds 8...
CrossFit 5150 – CrossFitWeightliftingPower Clean (60/3, 70/2, 80/2, 85/1, 90/1, (80/2)2 )Clean Pull (90/2, 100/2, (105/1)3)MetconMetcon (AMRAP – Reps)4 min. EMOM x 3 (12 min.) 1. Toes to Bar 2. Wallballs 20/14 3. Strict Pull ups 4. Hg. P. Clean and Jerk...
