Sanctuary Sunday

CrossFit 5150 – CrossFitWeightliftingHg. P.Cl. bekn + P. Jerk (start at 60%)EOMOM for 10 min.MetconAdamBrown (Time)2 Rounds For Time 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24 Bench Press (195/125 lb) 24 Box Jumps...

4th of July

CrossFit 5150 – CrossFitHappy 4th of July!Wishing you all a safe and fun holiday! Enjoy your day with family and friends.

4th of July Holiday WoD

CrossFit 5150 – CrossFitBeach Holiday Workout Place: 54th and Ocean Parking lot *Look for the 5150 Easy up Time: 8:30 a.m. Please arrive on time! Give yourself time to park and pay the meter. Bring a towel, chair, sunscreen, and water. Feel free to bring a snack...