CrossFit 5150 – CrossFitMetconPat (Time)6 Rounds for Time 25 Pull-Ups 50 ft Front-Rack Lunges (75/55 lb) 25 Push-Ups 50 ft Front-Rack Lunges (75/55 lb) Wear a Weight Vest (20/14 lb)JBo (AMRAP – Rounds)Complete as many rounds and reps as possible in 28...
CrossFit 5150 – CrossFitWeightliftingPush Press (50/5, 60/4, 65/4, (70/4)2*)*Build to a heavy set of 4.MetconMetcon (AMRAP – Reps)6 min. AMRAP x 3 6 min. AMRAP 60 Deadlifts 115/85 Max Calorie Bike Directly Into… 6 min. AMRAP 45 Hang Power Cleans...
