Sanctuary Sunday CrossFit 5150 – CrossFitWeightliftingMacho Man ComplexE2MOM 16 P.Cl. + F. Sq. + P.JMetconTwosies (AMRAP – Rounds & Reps) You Go, I GO 36 min. running clock Station 1: 3 min. AMRAP 10 WBs 20/14 10 T2Bs Station 2: 3 min. AMRAP 10 Cal row 10 HSPUs...
Saturday CrossFit 5150 – CrossFitMetconSweat Mess (Time) For Time: 3 Rounds 30 Alt. DB Snatch 30 Box Jump OversCoreCore Smorgasbord (AMRAP – Rounds & Reps)18 min. AMRAP 12/10 Cal Row 10 T2B 3 Wall Walks
