Tuesday

CrossFit 5150 – CrossFitGymnasticsMetcon (AMRAP – Reps)10 min. EOMOM 1. Strict Pull ups 2. Strict HSPUs *Score = Largest unbroken set of strict pull-ups and hspus (total of both largest set).Metcon”Boat Race” (Time)For time: 3 Rounds 500 Meter...

Monday

CrossFit 5150 – CrossFitWeightliftingPush Press (50/5, 60/3, 70/2, (75/2)3*)*Build to a heavy set of 2.MetconMetcon (Time)On the 2:00 x 10 Rounds: .3/.2 Bike 30 Double Unders 10 Push Press 95/65 *Score = Slowest round*Record your time for each round. Your score...

Sanctuary Sunday

CrossFit 5150 – CrossFitWeightliftingMacho Man ComplexE2MOM 16 P.Cl. + F. Sq. + P.JMetconTwosies (AMRAP – Rounds & Reps) You Go, I GO 36 min. running clock Station 1: 3 min. AMRAP 10 WBs 20/14 10 T2Bs Station 2: 3 min. AMRAP 10 Cal row 10 HSPUs...

Saturday

CrossFit 5150 – CrossFitMetconSweat Mess (Time) For Time: 3 Rounds 30 Alt. DB Snatch 30 Box Jump OversCoreCore Smorgasbord (AMRAP – Rounds & Reps)18 min. AMRAP 12/10 Cal Row 10 T2B 3 Wall Walks