CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Reps)

30 min. AMRAP:

3 Person Team

3 Rounds of “The Chief”

Max Calorie Row

* One partner starts on rower, one partner starts on barbell, one partner starts resting. Everyone rotates upon completion of 3 Rounds of “The Chief”

1 Round of “The Chief”:

3 Power Cleans 135/95

6 Push-ups

9 Air Squats

*Score = Total Calories

CrossFit 5150 – CrossFit

Metcon

Wood (Time)

5 Rounds For Time

400 meter Run

10 Burpee Box Jumps (24/20 in)

10 Sumo-Deadlift High-Pulls (95/65 lb)

10 Thrusters (95/65 lb)

1 minute Rest
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here