CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Reps)

On the 3:00 x 10 Rounds:

100 Meter Farmer’s Carry 1.5/1.0

Max Bike Calories

*Score = Sum Total Bike Calories

CrossFit 5150 – CrossFit

Weightlifting

Clean and Jerk (60/3, (70/3 + 3)3)

We are starting our clean and jerk cycle.

clean not a power clean *

Metcon

Battle at Puebla (Time)

For Time:

Buy in: run 500m

5 Rds

5 Box Step ups 24/20

5 Deadlifts 95/65

5 Overhead Squats 95/65

5 Strict Pull ups

5 Wallballs 20/14

Cash out: 500m row

*All movements are completed wearing a weighted vest.

Battle of Puebla, (May 5, 1862), battle fought at Puebla, Mexico, between the army of the liberal government headed by Benito Juárez and the French forces sent by Napoleon III to establish a French satellite state in Mexico. The battle, which ended in a Mexican victory, is celebrated in the national calendar of Mexican holidays as Cinco de Mayo (5th of May).