CrossFit 5150 – CrossFit

Metcon

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here

Finisher!

Metcon (Time)

For time:

3 Rounds

12/10 Cal. Bike

200m DBall Carry 30/50

10 DBall Over the Shoulder

12/10 Cal Ski Erg

*Complete as time permits.

CrossFit 5150 – CrossFit

Weightlifting

Front Squat (60/7, (70/7)3)

Metcon

Metcon (Time)

For time:

25-20-15-10-5

Ground to Overhead 115/75

*After each round, perform 20 Russian Kb swings. 1.5/1.0

Time cap: 20 minutes