CrossFit 5150 – CrossFit

Weightlifting

P.Cl. + FS + PJ

14 EOMOM

60/1, (70/1)2, 75/1, 80/1, 85/1, 90/1

Metcon

Metcon (Time)

For Time:

15 Clusters 115/75

directly into…

3 rounds:

21/18 calories bike/row

15 pullups

directly into…

15 Clusters 115/75

CrossFit 5150 – CrossFit

Weightlifting

Hang Snatch (60/3, 70/3, (75/2)3*)

Metcon

Metcon (Time)

For time:

100 Wallballs 20/14

80 Dumbbell Snatches 50/35

60 Box Jumps 24/20

40 Single DB Push Press 50/35

200m Run