CrossFit 5150 – CrossFit

Weightlifting

Front Squat (60/3, 70/2, 80/2, 85/1, 90/1, 96/1, 99/1,(101/1)3*
*Don’t repeat your max. Go from 96-99% to 101%. Keep going until fail. Don’t be afraid to fail and try again.)

Today is the day! Time to PR! Think BIG and dig deep!

*Don’t repeat your max. Go from 96-99% to 101%. Keep going until fail. Don’t be afraid to fail and try again.

Metcon

Metcon (Time)

For time:

3 Rounds

9 HSPU

15 Power Snatches 95/65

21 Abmat Sit-ups

CrossFit 5150 – CrossFit

Weightlifting

Snatch + Overhead Squat (60/2, 70/2, 80/2, (85/1)3)

Metcon

Metcon (Time)

For Time:

21-15-9

Overhead Squats 135/95

Ring Dips

Directly Into…

45 Bar-Facing Burpees