CrossFit 5150 – CrossFit
Warm-up
Weightlifting
Front Squat (3×3)
start at 60% go up in weight each set
Metcon
Metcon (Time)
21-15-9
front rack lunges 95/65
AB cals
T2B
start at 60% go up in weight each set
21-15-9
front rack lunges 95/65
AB cals
T2B